Nathan Duncan studied secondary education at Kutztown University of Pennsylvania. He earned a bachelor of science in 1999 and completed master of arts programs in 2007 and 2015. Since 2019, Nathan Duncan has been a general manager with Patagonia in Palo Alto, California. Outside his work, Nathan Duncan enjoys backcountry camping, stand-up paddleboarding, and trail running.
Trail running is an excellent way to jump-start your fitness routine and explore new areas. You can increase endurance by enjoying nature while avoiding traffic or large crowds. Trail running involves jogging on rugged paths and uneven terrain, taking you off the beaten track and into the heart of nature.
Before hitting the trails, making sure you have the right gear. Trail running shoes are essential, offering better traction and support on uneven surfaces than ordinary running or cross-training shoes. Unlike most running shoes, they can handle rocks, roots, and mud. In addition, don't forget moisture-wicking clothing to keep you comfortable during your run.
Start by choose beginner-friendly trails that match your fitness level. Gradually build up your distance and elevation gain. Shorter runs with regular breaks are a great way to begin. Remember, it's not a race - take your time to enjoy the scenery and fresh air.
On the trails, your technique plays a role in preventing injuries. Take shorter strides than you would on smooth surfaces and lift your feet higher to avoid small such as roots or rocks obstacles. Climing demands a slower pace, while downhill sections require controlled steps to avoid tripping.
Carry water to stay hydrated, especially on longer runs. Consider a hydration pack or belt. Also, tell someone about your running plans and expected return time. Carry a fully charged phone and a basic first aid kit. Nature can be unpredictable, so it's best to be prepared.
Besides physical benefits, trail running helps you connect with nature and clear your mind. Enjoy the sights, sounds, and smells. Embrace the challenge and the serenity. With the right gear, proper technique, and a sense of adventure, you're ready to embark on your trail running journey.
